Fitness Log - 69901

Track individual workout sessions

Date Date / MM / DD YYYY
Entry Type
Workout Type
Primary Muscle Group

Primary Muscle Group High Chest Back Legs/Lower Body Arms Shoulders Core/Abs Full Body Cardio/Heart N/A — Recovery
Exercise/Activity

What did you do? Be specific (e.g., "Bench press", "5K run", "Yoga flow", "Walking", "Foam rolling")
Sets

For strength training
Reps

For strength training
Weight/Resistance

e.g., "135 lbs", "20 lb dumbbells", "Body weight", "Resistance band"
Duration

e.g., "30 min", "45 min", "1 hour 15 min"
Distance

e.g., "3 miles", "5 km", "N/A"
Workout Intensity

Workout Intensity Light — Easy conversation possible Moderate — Can talk, but breathing harder High — Difficult to talk, pushing limits
Exercises
Calories Burned
Photo
Body Weight

Track trends over time (e.g., "175 lbs", "79 kg")
Muscle Soreness (DOMS)

Muscle Soreness (DOMS) None — Feel great Mild — Slight tightness Moderate — Noticeable soreness Severe — Affects movement
Sleep Last Night

Sleep Last Night Poor — Less than 5 hours or restless Okay — 5-6 hours, some wake-ups Good — 6-7 hours, decent rest Excellent — 7+ hours, deep sleep
Pre-Workout Energy

Pre-Workout Energy High — Fired up, ready to crush it • ? Good — Steady and motivated • ? Okay — Could go either way • ? Low — Dragging, needed push
How I Felt After

Energy level, soreness, sense of accomplishment, or recovery quality
Notes

Form tips, progress observations, equipment used, modifications, or plans for next session